It does NOT require you to consume large amounts of protein or fat. It dictates what you do NOT eat.

Photo by Nadine Primeau on Unsplash

You want a diet that simulates the effects of a fast without the discomfort. The BMJ reported 600–800 Calorie per day diets that obese subjects tolerated for TWO YEARS.

You need to eliminate any significant release of insulin. Insulin does NOT really cause glucose to be converted into fat. Humans are really poor at doing that, especially compared to pigs. Rather, insulin inhibits and may entirely prevent the burning of existing body fat as well as any fat included in one’s diet. It does that by inhibiting the release of HGH and other hormones which cause fat to be released…


It takes 48 hours to get into ketosis. To get there, you must
correctly adapt to the keto diet. Below are tips that should help
you do just that and get your body into ketosis faster:

Photo by Drew Taylor on Unsplash

Keto diet

Tip 1: To get into ketosis faster, eat less than 20g of carbs a
day.

Tip 2: Drink water, about 100 ounces per day. Drink more to
lose more.

Tip 3: Purchase some Ketosis. Getting some validation that
the diet is actually working will be a great motivation to keep
you on a diet considering the intimidating nature of the first
few days of the diet.

Tip 4: Do not panic. Be aware of the keto flu coming your way. …


But after a few days, I decided to look through it more. I started to join a community (free facebook group) where I learned the right ways to go about the Keto diet.

Photo by Jasmin Schreiber on Unsplash

Keto is a high fat, moderate protein, low carb diet that put your body in a state of ketosis (fat is used as fuel instead of glucose). The first step to start following the diet is to get rid of processed foods.

> Cut all processed foods and beverages (pizza, cookies, soda, frozen meals, etc)

> Cut all sugars (refined, brown, honey, syrup, etc)

> Cut all grains and legumes (wheat, barley and corn products, such as pasta, bread, cereal, crackers, tortillas, waffles, pancakes, rice, beans, peas)

> Cut all starchy vegetables (potatoes, sweet potatoes, yams, etc)

> Cut high…


Several studies have indicated that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight loss in overweight individuals.

weight loss
weight loss
Photo by Gerson Cifuentes on Unsplash

1. Trying intermittent fasting

Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.

Several studies have indicated that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight loss in overweight individuals.

The most common intermittent fasting methods include the following:

  • Alternate day fasting (ADF): Fast every other day and eat normally on non-fasting days. The modified version involves eating just 25–30 percent of the body’s energy needs on fasting days.
  • The 5:2 Diet: Fast on 2 out of every 7…

A healthy lifestyle isn’t just diet and exercise. It just simply means, taking the responsibility for your decisions and making smart health choices for today

The best way to stay healthy is to only “eat healthily” and “follow a healthy lifestyle”. This is the only “Mantra” you can use to keep yourself fit & active always.

A healthy lifestyle isn’t just diet and exercise. It just simply means, taking the responsibility for your decisions and making smart health choices for today and for the future. A healthy living includes all of these emotional wellness, physical wellness, Spiritual Wellness. All these includes healthy eating, physical activities, weight management, and stress management. To do all this, you just need to change little of your bad habits, and…


Many people confuse themselves with conventional wisdom, thinking money degrades health. This is obviously not true.

important
important
Photo by Markus Spiske on Unsplash

9 things are more important than money

1. Health

There are some rich people who cannot be happy because they are sick. Even large amounts of money do not help them improve their health. Certainly, when you have the money you can avoid many health problems as there are many opportunities to have a healthy lifestyle. However, the money will never give you perfect health. Pay much attention to your health, which is the most precious thing you have.

2. Family

In everyone’s mind, the family is one of the things that makes us truly happy. Money cannot be more…


I’m going to give you 8 Health and Nutrition Tips that are important for your good health:

Photo by Boxed Water Is Better on Unsplash

1. Don’t drink sugar calories

Sugary drinks are among the most fattening items you can put into your body.

This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food.

Therefore, when you drink soda, you end up eating more total calories.

Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems.

Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. …


Adele, Worldwide Singer. Many people want to know about her Weight Loss Journey. adele revealed that her weight loss secrets are

adele weight loss
adele weight loss

Adele weight loss

Fat people are often judged on the basis of their weight, some fat people looked up to Adele as someone who’s generally respected and who was also fat. Those people grieved the loss of that example, it implicitly told them that they could be respected as a person regardless of their weight as well. After becoming famous, Adele was probably able to receive a bit more support to lose weight. Though I sympathize with that loss and their struggle with self-esteem, they’ve got no call to take it out on her. …


There are many things you can do to lose weight quickly and change your body completely. Now, this isn’t hard to achieve, and it all can be accomplished in a matter of 2 weeks

How to lose weight overnight
How to lose weight overnight
Photo by Alora Griffiths on Unsplash

There are many things you can do to lose weight quickly and change your body completely. Now, this isn’t hard to achieve, and it all can be accomplished in a matter of 2 weeks. This all depends on how serious you are to lose weight quickly and stick to a proven system with results. A good friend of mine in the fitness industry told me about this diet that I had to check out and I would see my six-pack in less than two weeks. And let me tell you, this diet program truly worked. …


Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs. The first 2 weeks of belly fat loss are the most important because changes to diet and exercise can result in relatively large weight loss in a short time.

Belly fat is the most stubborn fat of the whole body. When you are trying to lose belly fat you should focus on your diet too. Because the diet is as important as exercise. It’s an 80% diet and 20% exercise. No exercise can help you if you are eating unhealthy. There are many exercises which can help you reduce belly fat.

1.Crunches

Exercises to lose belly fat
Exercises to lose belly fat

Crunches are very effective for your upper abs. While doing crunches do not pressurize your neck. The focus should be on the belly.

2. Bicycle crunches

Zainworld

multi millionaire inspirated and dedicated i earn over $85 million dollar from my online business

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